![]() ![]() We also had a podiatrist from our Medical Expert Board review this article for medical and scientific accuracy.Īfter wearing the Adidas Ultraboost Light running shoes for three or four days per week and clocking 30-40 hours, we knew they were our best overall pick, hands down. Then we put each pair to the test for three weeks, wearing them for hours at a time and taking note of how each one stacked up in terms of cushioning, material, support, and price. We interviewed experts to get their recommendations for the best shoes for high arches. Cunha recommends shopping for a shoe that has a roomy toe box, generous ankle support, and a flexible midfoot with ample cushion for shock absorption. To lower your risk of foot-related problems, Dr. This is because less of your foot makes contact with the ground when walking or running, which in turn produces less shock absorption. When you have high arches, you might have a hard time fitting into regular shoes, says Miguel Cunha, DPM, a podiatrist and founder of Gotham Footcare in New York City. ![]() ![]() People with high arches are more prone to ankle injuries and foot pain, as well as complications like plantar fasciitis, hairline fractures, inflammation in the ball of the foot, hammertoes, and claw toes. But finding shoes with support for your arches is crucial. If you have high arches, you know how difficult it can be to find a quality walking shoe that actually supports your feet. ![]()
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